Yoga Program

For thousands of years, Yoga has been a tool to open the mind and body, bringing transformation. Hatha Yoga
is a gentle style that focuses on moving with the breath. Its underlying philosophy encourages kindness and acceptance and among the many benefits is flexibility, calming the mind, and relieving stress.

Contact Sabrina at 919.489.5355 for registration and more information.

 

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About our Instructor

Gigi Lee, Certified Yoga Instructor, has 20+ years of experience teaching yoga, including founding the yoga programs at the Duke Faculty Club and the Croasdaile Retirement Village. A graduate of the Blue Point Yoga
200-hr teacher training program, Gigi has a passion and commitment to sharing the wealth and benefits that yoga practice has to offer. Her practice highlights sequences that incorporate strength, flexibility, and balance, linking breath with movement, and above all tapping into the ever-present mind-body connection.

Hatha Yoga - Tuesdays 5-6:10PM

10-class series, begins 9/6

Vaccines, booster, and Masks required

Min. of 6 and a max of 8 students (can join this class at any time if space is available) 

This class features Gigi’s “flowing” style of yoga and is designed for students with some previous experience or with permission from the instructor. Gigi has a great ability to offer modifications for any pose to make it more accessible for students with limitations of their joints or muscles.  During these classes, mats will be positioned
6' apart and we'll also have an air purifier on. 

Gentle Yoga - Thursdays 4-5:15PM

10-class series, begins 9/8

Vaccines, booster, and Masks required

Min. of 6 and a max of 8 students (can join this class at any time if space is available) 

This class, “Gentle Yoga,” is open to introductory-level students, or students who desire an easier pace and additional modification. Our classes are small to insure attention and guidance from the instructor. If you have been waiting for the right opportunity to experience the many benefits of increased flexibility and balance along with a group of fine folks in a lovely, rural environment, this is your chance! During class, mats will be positioned 6' apart and we'll also have an air purifier on.