WELLNESS CLASSES

Tai Chi, Dr. Jay Dunbar 

12-class series, Tues 6:30-7:45PM,  Jan 13 - April 7 (skips March 3)

This class is for experienced students only​.​​

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Tai Chi/Qigong Fundamentals, Dr. Jay Dunbar

12-class series, Weds 6-7:10PM, Jan 14 - April 1 (class is closed)
This class is appropriate for beginners.

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Chair Yoga, Gigi Lee 

10-class series, Tues Noon-1:10PM, begins when we reach our min. of 5 participants

Please call if interested 919.489.5355
 

​Hatha Yoga, Gigi Lee 

10-class series, Tues 5-6:15PM, Feb 10 - April 21 (skips Mar 3)
This class can be joined at any time and fees will be prorated. 

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​​​Gentle Yoga, Gigi Lee 

10-class series, Thurs 4-5:15PM, Feb 26 - April 30

This class can be joined at any time and fees will be prorated. 

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Meditation, Stewart Walker and Nan Hudspeth

First Thurs of each month, 6-6:50PM

A $20 donation is requested.

No registration necessary, call the office to let us know you are joining us.

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FITNESS CLASSES

Mat Pilates, Joy Krieger

10-class pass, Mon & Weds (can attend either or both) $255

Your pass will be vaild for 12 weeks. Please call if interested.

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Equipment Pilates, Joy Krieger

Mon & Weds (before or after Mat Pilates class)

Single session (55 min) $85

5 sessions $375

By appointment only please call the office 919.489.5355​​​

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​​THERAPIES

​Pain Reduction Bodywork, Stewart Walker

​Mon-Thurs call to schedule an appointment 919.489.5355

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Transformational Chiropractic, Dr. Alexandrea Lyon

Mon - Fri by appointment

To schedule an appointment, please call 984.244.7712

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SPECIAL EVENT

​Sound Healing, Garth Robertson

Sunday, 5-6:30PM, March 21

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