WELLNESS CLASSES

Tai Chi in field, Dr. Jay Dunbar - New Day & New Time

12-class series, Tues 6:30-7:45PM, begins 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19 & 12/3 (skipping 11/26)

This class is for experienced students only

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Tai Chi/Qigong Fundamentals, Dr. Jay Dunbar

12-class series, Weds 6-7:10PM, begins 9/11, 9/18, 9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20 & 12/4 (skipping 11/27)

This class is our first beginner class 

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Focus on Wu/Hao Style in the field, Dr. Jay Dunbar

12-class series, Weds 6-7:10PM, begins 1/15/25
This class is our second beginner class

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Hatha Yoga, Gigi Lee 

10-class series, Tues 5-6:15PM,  9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12 & 11/19
This class can be joined at any time and fees will be prorated. 

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Gentle Yoga, Gigi Lee 

10-class series, Thurs 4-5:15PM, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 11/7, 11/14, 11/21 & 12/5 (skips 10/31 & 11/28) 
This class can be joined at any time and fees will be prorated. 

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Nan's "Treehouse" Seminars, Thursdays 6:30-8PM

-Seminar 1 - Managin the Negative Inner Voice: Rearranging the Narrative of My Inner Dialogue, 10/10

​-​Seminar 2 & 3 - Letting Go/Transforming Guilt, 10/17 & 24

​-Seminar 4 - Be Here Now - Allowing Presence, 11/7

​-Seminar 5 - Meeting the Challenges of Ageing with Grace,11/14

-Seminar 6 - Heart space, Loving Self, Loving Others, 11/21

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​Priority registration when you sign up for entire series. Contact Sabrina for registration of individual seminars, 919.489.5355.

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THERAPIES

Pain Reduction Bodywork, Stewart Walker

Mon-Thurs call to schedule an appointment 919.489.5355

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Transformational Chiropractic, Dr. Alexandrea Lyon

Mon-Fri call to schedule an appointment with her at 984.244.7712

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SPECIAL EVENT

Sound Healing, Garth Robertson

Saturday 6:30-8PM, 10/5​

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