Tai Chi Program

All wellness programs have been suspended due to Covid-19.  Call about details on these programs.

Tai Chi In the Field - Thursdays 6-7:10PM

We had so much fun last fall, we are going to offer the same Tai Chi In The Field class this spring, soon after March 14 when daylight savings time returns. This ten-class series is currently Dr Jay’s only class featuring in-person instruction. We will focus primarily on the long form of the Wu/Hao style. This class is designed for students that have completed at least one of WHS’s introductory classes. Or, on a drop-in basis, these classes are also open to any of Dr. Jay's students with previous experience who want to practice and resume learning the Long Form. Please contact Sabrina at 919.489.5355 for registration.

JAY DUNBAR, PhD, is director of the Magic Tortoise Taijiquan School. Dr. Jay has studied taijiquan and qigong since 1975 and has taught in the Triangle area since 1979.

Yoga Program

"Post Vaccine" Hatha Yoga - Tuesdays 6-7:10PM​ 10-class series

WHS welcomes back our fine instructor, Gigi Lee, with her traditional, yet flowing, Yoga style. We know everyone misses in-person yoga classes but the only really safe way to offer classes is to permit only students that have been vaccinated to attend and, even then, to require appropriate safety measures. This ten-class series will be limited to eight participants. Please contact Sabrina at 919.489.5355 for registration. We will begin as soon as we have a minimum of five students.

GIGI LEE, Certified Yoga Instructor, has 20+ years of experience teaching yoga, including founding the yoga programs at the Duke Faculty Club and the Croasdaile Retirement Village. She is a graduate of the Blue Point Yoga 200-hr teacher training program. Gigi has a passion and commitment to share the wealth and benefits that a yoga practice has to offer. Her practice highlights sequences that incorporate strength, flexibility and balance, linking breath with movement, and above all tapping into the ever-present mind body connection.

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