top of page
Wellness classes
Tai Chi in the field- experienced class - New Day & New Time
12-class series, Tuesdays 6:30-7:45PM, 9/10
​
Tai Chi/Qigong Fundamentals - 1st beginner class
12-class series, Wednesdays 6-7:10PM, begins 9/11
​
Focus on Wu/Hao Style in the field - 2nd beginner class
12-class series, Wednesdays 6-7:10PM, 1/15/25
​​
For more information please visit the Tai Chi class page or to register.
​
Hatha Yoga - Tuesdays 5-6:10PM​
10-class series, begins 9/17
Gentle Yoga - Thursdays 4-5:15PM​
10-class series, begins 9/19
Classes may be joined at any time if space is available
For more information please visit the Yoga class page or to register.
Nan's "Treehouse" Seminars
Seminar 1 - Managin the Negative Inner Voice: Rearranging the Narrative of My Inner Dialogue, 10/10
Seminar 2 & 3 - Letting Go/Transforming Guilt, 10/17 & 24
Seminar 4 - Be Here Now - Allowing Presence, 11/7
Seminar 5 - Meeting the Challenges of Ageing with Grace,11/14
Seminar 6 - Heart space, Loving Self, Loving Others, 11/21
Thursdays 6:30-8PM
Priority registration when you sign up for entire series. Please contact Sabrina for registration of individual seminars.
For more information please visit the Nan's "Treehouse" Seminars page or to register.
bottom of page