Tai Chi Program

Call about details on these programs.

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Tai Chi In the Field - Experienced
10-class series, Thursdays 6:00-7:10PM, begins 4/15

Spring is here!! Daylight Savings Time has returned; it is getting warmer; and we have just mowed our playing field.

 

For our tenth year, Dr. Jay has agreed to continue his instruction for the Wu/Hao Long form, with a few special qigong moves thrown in. All of us are ready! Are you? Please, come join us.


This class is for experienced students, either by previous classes at WHS or by studying with Dr Jay elsewhere. We will need a minimum of five students to begin this class.

 

Please contact Sabrina at 919.489.5355 for registration.

JAY DUNBAR, PhD, is director of the Magic Tortoise Taijiquan School. Dr. Jay has studied taijiquan and qigong since 1975 and has taught in the Triangle area since 1979.

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Tai Chi/Qigong Fundamentals In the Field - Beginner
10-class series, Wednesdays 6:00-7:10PM, begins 6/2

Summer is coming! Days are getting warmer; and we have the playing field moved and ready. 

 

For our tenth year, Dr. Jay has agreed to continue his instruction for the Wu/Hao Long form, with a few special qigong moves thrown in. All of us are ready! Are you? Please, come join us.


This class is for beginner or students who want a refresher. We will need a minimum of seven students to begin this class.

 

Please contact Sabrina at 919.489.5355 for registration.

JAY DUNBAR, PhD, is director of the Magic Tortoise Taijiquan School. Dr. Jay has studied taijiquan and qigong since 1975 and has taught in the Triangle area since 1979.

Yoga Program

"Post Vaccine" Hatha Yoga - Tuesdays 5:00-6:10PM​ 10-class series, begins 6/1

Class is limited to 8 students

WHS welcomes back our fine instructor, Gigi Lee, with her traditional, yet flowing, Yoga style. We know everyone misses in-person yoga classes but the only really safe way to offer classes is to permit only students that have been vaccinated to attend and, even then, to require appropriate safety measures. This ten-class series will be limited to eight participants. Please contact Sabrina at 919.489.5355 for registration. We will begin as soon as we have a minimum of five students.

GIGI LEE, Certified Yoga Instructor, has 20+ years of experience teaching yoga, including founding the yoga programs at the Duke Faculty Club and the Croasdaile Retirement Village. She is a graduate of the Blue Point Yoga 200-hr teacher training program. Gigi has a passion and commitment to share the wealth and benefits that a yoga practice has to offer. Her practice highlights sequences that incorporate strength, flexibility and balance, linking breath with movement, and above all tapping into the ever-present mind body connection.