Class Schedules

All fitness classes and personal training are being taught via Zoom due to Covid-19. 

WELLNESS CLASSES

Tai Chi In the Field, Dr. Jay Dunbar

10-class series, Thurs 6-7:10PM, September 9 - November 11       $155/10    Call to register

Tai Chi/Qigong Fundamentals In the Field, Dr. Jay Dunbar

10-class series, Weds 6-7:10PM, TBD                                                  $155/10    Call to register
 

Focus on Wu/Hao Style In the Field, Dr. Jay Dunbar

10-class series, Weds 6-7:10PM, September 8 - November 10       $155/10    Call to register

"Post Vaccine" Hatha Yoga, Gigi Lee 

10-class series, Tues 6-7:10PM, August 17 - October 19                  $135/10    Call to register  
 

"Post Vaccine" Gentle Yoga, Gigi Lee 

10-class series, Thurs 4:30-5:45PM, August 19 - October 21           $135/10    Call to register

FITNESS CLASSES & PERSONAL TRAINING 

Senior Fitness, Melanie Dean 

10-class series, Tues 11-11:55AM    $205/10 classes     Call to register for Zoom
10-class series, Thurs 11-11:55AM  $205/10 classes     Call to register for Zoom      

All Personal Training 

Tues & Thurs call to schedule an appointment via Zoom

THERAPIES

Pain Reduction Bodywork, Stewart Walker

Mon-Thurs call to schedule an appointment 919.489.5355

Transformational Chiropractic, Dr. Alexandrea Lyon

Mon-Fri call to schedule an appointment with her at 984.244.7712