ISSUE 20 E-NEWSLETTER
Gratitude For The Health of It
Fitness & Wellness News – by Michelle Sutton-Kerchner
Don’t wait until Thanksgiving. National Gratitude Day reminds us we can be thankful year-round …
Although an exact cause-and-effect between gratitude and improved health is not clear, it does exist. Research in the field of positive psychology continues to grow, with a focus on gratitude’s impact on physical and emotional well-being.
Those who live in gratitude follow that trendy phrase, “Happiness is not about having what you want but wanting what you have.” Productive, successful people strive to achieve everything from six-pack abs to a six-figure salary. Yet, the happiest among them are those who are still A-Okay with a little extra chub around their middle and a little less chub in their wallet. Those grateful folks tend to be happier and healthier, regardless.
Healthy Perks for the Grateful
A study published in Personality and Individual Differences found grateful people tended to exercise more. They also experienced fewer aches and pains, and reported feeling overall healthier, than those who did not regularly practice gratitude. (This is likely the combined outcome of exercising more along with those thankful feelings.) They tend to practice better self-care and follow up with physician exams when needed. (read more)