Fall Classes at WHS

Preventing Cancer w/Howard Jacobson, PhD

Tues 7:45-9:10PM, 3-class series, begins 10/4, Learn more…

Introduction to Herbs w/Joanne Morse, PhD

Wed 7:45-8:45PM, 4-class series, begins 10/19, Learn more…¬†

Tom new website
Meditation & Healing w/Tom Spector, PhD

Tues 7:45-8:45PM, 2-class series, 10/25 & 11/1, Learn more…

Yi Ching Seminar w/Jay Dunbar, PhD
Sun 1:00-5:00PM, 11/13, Learn more…


Wellness Resources

Educate Your Immune System
New York Times
by Moises Velasquez-Manoff
In the last half century, the prevalence of auto immune disease – disorders in which the immune system attacks healthy tissue in the body – has increased sharply in the developed world. An estimated one in 13 Americans has one of these often debilitating, generally lifelong conditions. Many, like Type 1 diabetes and celiac disease, are linked with specific gene variants of the immune system, suggesting a strong¬†genetic component. But their prevalence has increased much faster – in two or three generations – than it’s likely the human gene pool has changed.

Many researchers are interested in how the human microbiome – the community of microbes that live mostly in the gut and are thought to calibrate our immune system – may have contributed to the rise of these disorders. Perhaps society-wide shifts in these microbial communities, driven by changes in what we eat and in the quantity and type of microbes we’re exposed to in our daily lives, have increased our vulnerability.

To test this possibility, some years ago, a team of scientist began following 33 newborns who were genetically at risk for developing Type 1 diabetes, a condition in which the immune system destroys the insulin-producing cells of the pancreas.

The children were mostly Finnish. Finland has the highest prevalence – nearly one in 200 under the age of 15 – of Type 1 diabetes in the world. (At about one in 300, in the United States isn’t far behind.) After three years, four of the children developed the condition. The scientists had periodically sampled the children’s microbes, and when they looked back at the record, they discovered that the microbiome of children who developed the disease changed in predictable ways nearly a year before the disease appeared. Diversity declined and inflammatory microbes bloomed. It was as if a gradually maturing ecosystem had been stuck by the blight and overgrown by weeds. (source)