Our popular “Focus on Wu/Hao Style Class” begins again Wednesday, June 1, with a 10-class series. Students from this class just joined our senior level Tai Chi class and are doing great! If you’ve taken a Tai Chi class before, you’ll find this “Focus” class a great refresher.
We were fortunate to have Tom Spector teach a 3-class series on Meditation & Healing here this month. He is a gifted teacher of meditation who has a unique way of using the process of meditation to transform negative emotions. This technique is centered on the breath. For me personally, this class served as a powerful reawakening. I believe it had an important impact on the other participants as well.