At the start of your Personal Training program we review your medical and exercise history, assess your current fitness level and then discuss and set your short- and long-term goals. Your program will incorporate cardiovascular conditioning, strength training, flexibility, functional assessment and training, nutrition and fitness education.

Deeply involved in sports and fitness from an early age, Melanie Dean brings passion and dedication to her clients in the areas of physical rehabilitation, weight management, fitness and wellness. Her expertise includes the special needs associated with Fibromyalgia, Osteoporosis, Arthritis, MS, and weight loss/gain.

MELANIE DEAN, M. Sc., CSCS, holds a Master’s degree in Exercise Physiology in addition to her Bachelor’s degree in Human Performance & Wellness. Among her certifications are: NSCA Certified Strength and Conditioning Specialist (CSCS) and NSPA Post Rehab Specialist.

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