Intro class, Tuesday 4:15-5:30 PM, 7/10
4-class series, Tuesdays 4:15-5:30 PM
7/17, 7/24, 7/31 & 8/7
New and previous participants of MELT can attend this class.
Registration required. Click here
Learn how to hydrate your connective tissue to address chronic pain and common discomfort caused by injury or day-to-day stresses. The MELT Method allows you to maintain your body in a more balanced state, where metabolism, tissue repair and rejuvenation are supported and amplified. MELT may also improve your sleep, reduce inflammation and diminish chronic body pain.
In this class you will learn how to MELT yourself at home, following MELT Maps to help you sequence the moves to focus on your individual body needs. Come experience how good you can feel.
SANDY BRADY is a certified instructor in MELT Method®, as well as a licensed massage and bodywork therapist in both North Carolina and Florida. In addition, Sandy is a certified health and nutrition coach. She believes that well-being is our natural state and is fascinated by the ability of the body to heal itself, with even the gentlest therapies, supported by self-care and mindful nutritional practices.
Visit The MELT Method Website: www.meltmethod.com