Wholistic Health Studio


Type Instructor Date/Time Cost Sign Up
Fitness Classes

Tai Chi

Dr. Jay Dunbar

10-class series, Thurs 6:00-7:10PM
Next series 12/13-3/7/19 (skipping 12/20, 12/27 & 1/3)

$155/10

Please call
to register

Tai Chi/Qigong Fundamentals

Dr. Jay Dunbar

10-class series, Wed 6:00-7:10PM
Next series mid March

$155/10

 

Focus on Wu/Hao Style

Dr. Jay Dunbar

10-class series, Wed 6:00-7:10PM
Next series 1/9-3/13

$155/10

Register

Hatha Yoga

Gigi Lee

Ongoing classes
Hatha Yoga, Tues 6:00-7:15PM
Gentle Yoga, Thurs 4:30-5:45PM
Hatha Yoga, Fridays 8:00-9:15AM
New participants welcome

$135/10

Register



Try Two Free

Qi Gong and Ayurveda for Optimal Energy

Kristen Polzien

Saturdays 2:00-4:00PM
Mar 9: Soothing Sleep
Apr 13: Spring Transitions
May 4: Smooth Digestion
June 8:Emotional Healing

Four classes $125

 

Single classes $35/ea

Register

 

 

 

 

 

Call to register

Feldenkrais -
Awareness Through Movement

Deborah Gross

Sunday 10:00AM-11:30AM, Date TBD

6-class series, Sundays 10-11AM, Date TBD

Free

 

$90

Free Intro

 

Register

Reiki Level One

Toni Stevens

2-class series: Friday 3-7PM, 4/5
Saturday 10AM-6PM, 4/6

$195

 

Register

CPR Training & Family

Melanie Dean

Tues 1:30-4PM, 3/12

$45 includes manual

Call 919.961.3092 or email

CPR Training BLS

Melanie Dean

Tues 1:30-5:30PM, 3/26

$60 plus cost of manual

Call 919.961.3092 or email