Tuesdays & Thursdays by appointment
Schedule your Fitness Training Sessions
Working with a personal trainer is one of the most successful ways to improve your health and fitness and to help make lifestyle changes that you may not be able to achieve on your own. If you want to accelerate your progress, fitness training can move you to the next level. Your workouts will be more efficient, effective and results-driven.
Our certified trainer and exercise physiologist, Melanie Dean, will review your medical and exercise history, assess your current fitness level and help set your short-and long-term goals. Your program will incorporate cardiovascular conditioning, strength training, weight reduction/management and flexibility. Working together you’ll improve your techniques so that you’ll get more out of your workout and help motivate you to achieve your goals.
Read about the instructor, Melanie Dean or visit her website: www.gatewaythp.com