Breathwork
About the Instructor
ARI BERENBAUM is both a baker, the owner of Ninth Street Bakery, and a breathwork coach. He began learning breathwork from holistic health practitioner Dr. Julianne Trell of Raleigh in 2022. In 2023, he completed training with a Wim Hof Method-certified instructor, learning a specialized method of breathing as well as a cold-plunging technique to improve immune system resilience.
Ari has trained numerous clients and has helped them to both “get out of their head” and to tune into
their own body's natural form of energy - breath!
Breathwork – Natural Centered Calm
6-class series, Tuesdays 6:30-7:30PM, 5/30, 6/6, 6/13, 6/20, 6/27 (skip 7/4), 7/11
This 6-class series will help you get in touch with and explore your own most vital rhythms and energies. Learning breathwork techniques may help calm anxieties and assist you in finding additional sources of energy. Breathwork can also have the additional benefit of helping you cultivate a mindful approach to life.
These techniques are easy to learn and require nothing more than deep, slow, continuous breathing. The instructor will assist throughout and provide guidance on establishing a regular, at-home breathwork practice. With regular practice, participants typically report having more energy and feeling less stress.
Any and all ages, bodies, and abilities can participate, though persons who are pregnant or who have heart conditions may not be appropriate candidates for breathwork. Please consult your doctor.
Contact Sabrina at 919.489.5355 for registration and more information.