Wholistic Health Studio

Tai Chi and Psychotherapy for Better Sleep and More
The New York Times
by Nicholas Bakalar

Poor sleep is associated with increased inflammation, which may contribute to heart disease and a variety of other ailments. A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both insomnia and inflammation.


Researchers studied 123 people with insomnia who were over the age of 55. They were randomized to one of three groups. The first received two hours a week of cognitive behavioral therapy over four months, the second the same amount of tai chi practice, and the third, a control group, a four-month educational program about sleep hygiene, aging and insomnia. The study was published in Biological Psychiatry.


At one year after the treatment, compared with the control group, those on cognitive behavioral therapy and tai chi had reduced blood levels of C-reactive protein and reduced production of pro-inflammatory cytokines, both indicators of inflammation. (source)


Turmeric: Doctors Say This Spice is a Brain Health Miracle
Discover the Simple Natural Solution to Lifelong Cognitive Health

by Joshua Corn, Editor-in-Chief of Live in the Now Natural Health Newsletter

Are you concerned about maintaining the health of your brain as you age? You’re not alone. Losing one’s memory and mental abilities to cognitive decline in this country are not pretty. By age 65, sadly 1 in 8 Americans will suffer from severe cognitive decline, and by age 80, an astonishing 1 in 2 will.


Researchers have been working for years to develop an effective treatment. But one “miracle” drug after another has failed to live up to its promises, and it’s becoming more and more apparent that pharmaceuticals are not the solution. Unfortunately, the medical establishment is so narrowly focused on finding an elusive “cure” that scientifically proven prevention strategies are often ignored.


There are a number of natural brain protectors out there, but did you know that one herb has shown more promise when it comes to supporting your neurological system than any other medical finding to date? It’s a scientific fact that curcumin, and antioxidant compound found in the root of the turmeric plant, is one of the most powerful natural brain protecting substances on the planet! It continues to amaze scientists with its remarkable cognitive health benefits. (source)