Wellness Article

ISSUE 19 E-NEWSLETTER
How to Build Resilience in Midlife

The New York Times – by Tara Parker-Pope
Much of the scientific research on resilience – our ability to bounce back from adversity – has focused on how to build resilience in children. But what about the grown-ups?

While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to boost resilience in middle age, which is often the time we need it most. Midlife can bring all kinds of stressors, including divorce, the death of a parent, career setbacks and retirement worries, yet many of us don’t build the coping skills we need to meet these challenges.

The good news is that some of the qualities of middle age – a better ability to regulate emotions, perspective gained from life experiences and concern for future generations – may give older people an advantage over the young when it comes to developing resilience, said Adam Grant, a management and psychology professor at the Wharton School of the University of Pennsylvania. (read more)

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