Summer Wellness Classes

HOWARD WEBMedical Research
w/Howard Jacobson, MPH, PhD

Healthy Gut, Healthy Life, Wed 3:30-5PM, 5/10 & 5/17
Hear the latest research about how to repair our gut microbiome and reclaim our health through diet, supplementation, and lifestyle changes.
Preventing Cancer, Wed 3:30-5PM, 5/24 & 5/31
We’ll discuss the metabolic theory of cancer and why it changes everything. We’ll examine diet and lifestyle changes that can significantly reduce your risk of developing cancer. And we’ll get skills for shopping, storing, and preparing a delicious “anti-cancer” diet.
Drop Your Bad Health Habits, Wed 3:30-5PM, 6/7 & 6/14
This class draws on behavioral science, psychology, and the secrets of people who have lost hundreds of pounds and completely transformed themselves.

leifFermenting Fresh Food
w/Leif Diamant, MED, LPC
Sat 10:30AM-1:30PM, 6/3
Fermentation not only preserves food, but by providing antioxidants and diversifying digestive microorganisms it also protects and generates human health through detoxification of certain foods, improving digestibility, and strengthening the immune system.

stewart-walkerMassage Therapy
w/Stewart Walker, LMBT

Head, Neck & Shoulder
Sat 10:30AM-5PM, 6/17
Whether for your spouse, your roommate, or friends, there is nothing more soothing than to receive a massage after a long day at the office. This is your opportunity to learn casual massage techniques for relaxation and pain reduction.

Meditation to Quiet the Mind & Open the HeartMEDITATION - JON S
w/Jon Seskevich, RN, BSN, BA, CHTP

Sat 4-6:30PM, 6/24
A workshop for healing and resiliency. Simple techniques will be provided. The traditional concepts of awareness in mind/body techniques will be expanded to “loving awareness,” and sitting and walking meditation approaches will be discussed and practiced.

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