Get healthier as spring rolls along!
This new offering at WHS could be just what you need to get ready for summer’s activities. An exercise partner helps you remain motivated and accountable. With similar goals for your workouts, you can both make progress and save a little money. It could also just be fun to spend time with a friend getting healthier.
MELANIE DEAN, M. Sc., CSCS, holds a Master’s degree in Exercise Physiology in addition to her Bachelor’s degree in Human Performance & Wellness. Among her certifications are: NSCA Certified Strength and Conditioning Specialist (CSCS) and NSPA Post Rehab Specialist.
Tuesdays & Thursdays by appointment. Call 919.489.5355 to schedule.
Tai Chi/Qigong Fundamentals
with Dr. Jay Dunbar
10-class series, Wednesdays 6:00-7:10PM
Begins March 23rd
Experience Tai Chi and Qigong in a 10-class series that explores the basics of breathing, movement, and the ancient philosophy that informs both these practices. Read more…
Meditation and Healing
with Tom Spector, PhD
3-class series, Tuesdays 7:45-8:45PM
Begins March 29th
This three-part Meditation and Healing course is designed for people with any level of experience. Learn what to do when you mind won’t let you meditate. Read more…
Yoga for Low Back with Jyoti Shah, E-RYT
6-class series, Saturdays 10:00-11:30AM
Begins April 9th
This Low Back Program Series is based on the two largest most definitive studies and research conducted on the treatment of chronic lower back pain. Read more…