SHOSHANNA WEBAyurveda Classes with Shoshanna DiBetta
3-class series, 10/6, 10/13 & 10/20
Tuesdays 7:30-9:00 PM

Ayurveda is an ancient healing system that emphasizes the vitality and well-being of each individual. These goals are achieved through balanced lifestyle dietary choices.

This series will begin with a free introductory class. Basic concepts and health benefits of Ayurveda will be discussed. Each of the following three classes will cover one of the Three Doshas, or Constitutional Types, in detail. You will learn to recognize the qualities of the elements that make up your own constitution and which lifestyle and food choices are most beneficial for you. Learn more. Register here…


Healing QigongTai Chi/Qigong Fundamentals
10-class series
Wednesdays 6:00-7:10 PM
Next series begins 9/9

Experience Tai Chi (Taijiquan) and Qigong in a 10-class series that explores the basics of breathing, movement, and the ancient philosophy that informs both these practices.

Tai Chi is a Chinese martial art and system of meditative movement used worldwide for fitness, stress reduction, balance, and well-being. Principles of motion based on Yin and Yang, body mechanics, proper alignment, knee safety, and whole body coordination serve as an introduction to further study. Registration required. Click here


4-class series
Thursdays 7:30-8:45 PM
9/10, 9/17, 9/24 & 10/1

Learn how to hydrate your connective tissue to address chronic pain and common discomfort caused by injury or day-to-day stresses. The MELT Method allows you to maintain your body in a more balanced state, where metabolism, tissue repair and rejuvenation are supported and amplified.

MELT may also improve your sleep, reduce inflammation and diminish chronic body pain. In this class you will learn how to MELT yourself at home, following MELT Maps to help you sequence the moves to focus on your individual body needs. Come experience how good you can feel. New and previous participants of MELT can attend this class. Registration required. Click here