New Classes – ZUMBA and MELT

10-class series, Mondays 6:00-7:00PM, series begins 9/14
10-class series, Saturdays 9:00-10:00AM, series begins 9/12
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance-style class. Using the rhythms of Merengue, Salsa, Cumbia and Reggaeton with an effective workout system, you’ll have fun while getting a total workout. Learn more…

MELT Method As a System
4-class series, Thursdays 7:30-8:45PM, 9/10-10/1
In this class you will learn how to MELT yourself at home, following MELT Maps to help you sequence the moves to focus on your individual body needs. Learn more…

MELT Method Advanced Techniques
6-class series, Thursdays 7:30-8:45PM, 10/8-11/12
This 6-part series addresses at least the following topics: Upper Back, Low Back, IT Band, Hands & Feet and MELT Strength. Learn more…

Wellness Resources

Junk food n healthyObesity Will Soon Overtake Smoking as Principal Cause of Cancer – By Dr. Mercola
More than 2.1 billion people, or close to 30 percent of the global population are overweight or obese, and obesity is responsible for about five percent of all deaths each year, worldwide. In the US, nearly one in five deaths is now associated with obesity.

That obesity factors into your mortality risk isn’t so surprising when you consider just how many chronic and serious diseases it’s associated with.

In the US, just eight obesity-related diseases account for 75 of the adverse reactions of food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. Learn more…

aspartameAspartame: By Far the Most Dangerous Substance Added to Most Foods Today
Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by accident in 1965 when James Schlatter, a chemist of G.D. Searle Company, was testing an anti-ulcer drug.

Aspartame accounts for over 75 percent of the adverse reactions to food additives reported to the FDA. Many of these reactions are very serious, including seizures and death. Learn more…



One Price For Three Yoga Classes!
WHS announces a new policy that allows yoga students to participant in any of our fantastic yoga classes, with a purchase of a 10-class pass or paying a per class drop in fee. Come to our Tuesday PM classes, Gentle Yoga on Thursday afternoons & Friday AM classes. WHS will keep track of your attendance. Our 10-class pass is $115 and drop in rate is $15. Click here to Register.

25% Off Your Third Class
WHS offers a special discount to participants of more than two classes. Your first two classes need to be an eight- or ten-class series or ongoing class. Yoga classes (Tues, Fri & Gentle) are considered as one class. Learn more…

New Beginnings for Douglas Waldruff, Ph.D.
Since January 2014 WHS has been fortunate to have Doug as a part of our team. We are sad to see him go! His office will now be located in Triangle Associates for Well Being, 6208 Fayetteville Road, Ste 106, Durham, NC 27713. Visit his website…