Focus on Upper Body
Intro Class, Wed 7:30-8:45PM, Sept 10
4-part series, Weds 7:30-8:45 PM,
beg Sept 17
Leigh’s MELT classes here at WHS continue to be very popular! This Upper Body class (which follows her previous Lower Body class) will focus on techniques that help support and rehydrate muscular and connective tissues in the upper back, neck, shoulders, arms and hands. These techniques may be useful for helping resolve or prevent carpal tunnel, arthritis, neck and shoulder tension and TMJ.
Thomas Myers, in his book Anatomy Trains, indicates that in order to restore the muscle’s full function and connectivity with the central nervous system, it is necessary to reopen the tissue to help restore fluid. Hydration is essential for proper functioning of connective tissues throughout the body. The flow of fluids, called plasma or interstitial fluid, carries important nutrients to, and metabolic waste from, all cells in the body.
Join us for this next MELT Wellness Class series as Leigh teaches us how to transform the way we care for our bodies.
Register for your Intro class and/or 4-part series through our website or call 919.489.5355
LEIGH ANN JOHNSON is a licensed massage and bodywork therapist as well as a certified instructor in MELT Method®, Pilates, ActivCore Fex®, GYROTONIC® and GYROKINESIS®.