Cycling and Running Training

WHS Exercise Physiologist and Personal Trainer, Melanie Dean, is conducting two really great new classes May 17 & May 31 – one for cyclists and the other for runners. You meet for two sessions with a week in between. The second session gives you more information and the opportunity to report on your progress and field any questions to help refine your progress.

learn to boost your cycling power safely durhamCycling
Saturday 12:00-1:30 PM
5/17 & 5/31
Learn to ride more powerfully so you’ll finish stronger than ever! This two-session cycling training class will help you boost your cycling power and endurance.

Schedule your Cycling Training class

 

Runninglearn to optimize your running regimen more safely durham
Saturday 1:30-3:00 PM
5/17 & 5/31
In addition to focusing on increased strength and flexibility of your thigh and calf muscles (and their Achilles tendon), we’ll work to improve your core strength to take advantage of gravity rather than working against it.
Schedule your Running Training class

Read about the trainer, Melanie Dean

 

WHS Again Presents Indian Music

Daniel Chambo (bansuri, Indian flute), Viswas Chitnis (sitar) and Chris Johnson (tabla) continue to astound audiences here at Wholistic Health Studio with their inspiring music. Over 40 people attended our February performance. Each program features ragas especially chosen to fit the season and time of day.

Classical Indian music is an ancient system where emotion, mathematics, and mysticism intertwine to provide the listener with potent opportunities for inner exploration. This music makes a unique and different impression on the heart and mind of every person, giving listeners and musicians the space to explore that impression. The feeling that emerges builds when musician, instrument, audience, tradition, and creativity all converge.

After the program, please share in a simple meal of Indian cuisine and treats.

You need to Register through our website or call 919.489.5355 to be sure you get a seat. $10 per person.