JUMP START YOUR FITNESS FOR 2013!
New! Beginning / Intermediate Fitness $140 for 10 sessions
Designed for persons just starting fitness training to those who want to move to the next level of intensity, this is a full body workout. The goals are to burn fat, create lean muscle tissue, continue improving cardio health, and to increase your balance and agility. Participants will complete each session with stretching and relaxation. Schedule your Beginning / Intermediate class now.
Senior Fitness is Back! $140 for 10 sessions
At any age, keeping fit is an ongoing challenge. If you are over 60 and are relatively new to fitness workouts, this class is for you. It features aerobic exercise, balance training, working out in chairs, and weight bearing exercises to increase bone density. While the primary goal is to keep your physical structure healthy in a safe and enjoyable way, research indicates that exercise is also effective for maintenance of mental capacity and for mood elevation. Schedule your Senior Fitness class now.
Pilates Students Ask for More! $140 for 10 sessions
Join our Pilates classes as we begin the new year. This form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It’s a fulfilling, fun way to streamline your figure, improve your posture, flexibility and balance. This class caters to beginners as well as those who may be familiar with this increasingly popular exercise method. We’ll progress through a series of exercises that you can practice at home using only your exercise mat. Schedule your Pilates class now.
Wednesday Afternoon Yoga $80 for 10 sessions
We’re augmenting our Yoga program with a new 6pm Wednesday class for those of you who want to find your center during the week and prefer late afternoon classes. Open to everyone from beginners to intermediate students, we will assist you in modifying your in-class practice to ensure it is both safe and challenging. The goals of this class include feeling stronger, more relaxed and spiritually uplifted. Schedule your Wednesday Yoga class now.