Healthy Transitions

DOUG WALDRUFF3-part series, Mondays 7:00-8:30PM, 11/3, 11/10 & 11/17
We are pleased that Doug Waldruff, our resident psychologist,¬†will be conducting his initial¬†class series here at WHS soon. The series, entitled “Healthy Transitions,” will give us tools to navigate the inevitable life transitions that we all will face. We’ll learn how to develop tools for changing our perception of transitions, practice tools we may already have, and develop new ones to help us cope and even prosper during these transitions. Mindfulness, meditation, guided imagery, TFT (Thought Field Therapy) and changing cognitive beliefs are some of the tools we will use and develop.

Register for your: Healthy Transitions class