Wholistic Health Studio


Sunday 2-4:30 PM 12/9

Class is limited to 20 people.

Registration required. Click here

Do you get swept up in the whirlwind of stress during the holidays? You’re not alone.

What if you could find more joy this season? Gift yourself a “mini retreat” from the stress.

In this workshop you will
-Practice an integrative QiGong sequence to
 calm, center and revitalize your energy
-Discover simple energy activation and
 breathing techniques to skillfully overcome
 stress
-Engage in dynamic instruction and
 conversation to enhance awareness of your
 stress triggers
 and how to choose healthier actions
-Relax your body, heart, and mind with a
 meditation to bring presence and gratitude for
 the gifts of the season

Treats
-Enjoy a calming tea ritual treat to restore your
 energy before you return home
-Receive a simple recipe guide with holiday
 stress-reducing tips and healthy treats

Tips
-Wear comfortable clothing
-Bring a friend for stress-lowering
 accountability
-Bring your own tea mug

KRISTEN POLZIEN is the founder of S.E.E. Your Wellbeing. Her programs inspire people to prioritize their self-care so they are free to enjoy Vibrant Wellbeing. She guides her students to cultivate self-care habits rooted in Ayurveda and Chinese Medicine. Kristen has a Ph.D. in Exercise Physiology and has devoted 20+ years to health and weight management research. A certified Yoga Instructor, Yoga Health Coach and QiGong Instructor, she illuminates a path for people to live a more Sensational, Engaged, Expressive life.

Visit Kristen's website: www.seeyourwellbeing.com