10-class series, Tuesdays 11-11:55 AM Series begins 1/21
At any age, keeping fit is an ongoing challenge. This class features
aerobic exercise, balance training, working out in chairs, and weight bearing exercises to
increase bone density. Our instructor takes your individual goals into account, tailoring your workout within a classroom setting.
While the primary goal is to keep your physical structure healthy in a
safe and enjoyable way, research indicates that exercise is also effective for maintenance of
mental capacity and for mood elevation.
Melanie puts great emphasis on proper technique, which means you get the most from your workouts safely. You’re encouraged to perform the exercises on your own during the week so you'll benefit even more at your next class.
Read about the instructor,
Melanie Dean or visit her website: www.gatewaythp.com