Wholistic Health Studio

8-class series, Tuesdays 12:15-1:05 PM, Series begins 10/17

Please accept an invitation for 50% off this class as well as Pilates/Strength and Mat Pilates. Call to register and get your discount!

Register for your Cardio Circuit class

Research has proven that regular exercise is critically important for both our physical and mental well-being. We all need well-designed cardio activity. This intimate class, limited to 10 students, could be your perfect beginning to a healthier heart. WHS instructor and Exercise Physiologist, Melanie Dean, has extensive experience designing and instructing cardiovascular training programs, so she can tailor your cardio routine for optimal results.

This circuit class may include the following stations: treadmill, elliptical trainer, Airdyne cycle, step station, upright bicycle, recumbent bicycle and resistance training. Taking care of your heart is serious business, but if history is any judge, Melanie will keep you working hard and laughing at the same time.

Read about the instructor, Melanie Dean or visit her website: www.gatewaythp.com