Wholistic Health Studio
Wholistic Health Studio

Cardio Circuit
We all need well-designed cardio activity. This intimate class, limited to 10 students, could be your perfect beginning to a healthier heart. Read more...   

Pilates/Strength Training
We will “mix it up” in this class. Pilates mat work will form the basis of the workout, with some strengthening exercises added in.  Read more... 

Mat Pilates
Join us in a class that caters to beginners as well as those who may be familiar with this increasingly popular exercise method. Read more...

Tai Chi/Qigong Fundamentals
Experience Tai Chi and Qigong in a 10-class series that explores the basics of breathing, movement, and the ancient philosophy that informs both these practices. Read more...

Gentle Yoga
The slower pace of this class will help make your postures more accessible. If you need a gentle way to practice yoga, this class is for you. Read more...

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