Wholistic Health Studio
Wholistic Health Studio

Tai Chi
This class focuses on the Wu/Hao style—a subtle, tranquil style, with high postures and small steps. Read more...

Tai Chi/Qigong Fundamentals
Experience Tai Chi (Taijiquan) and Qigong in a 10-class series that explores the basics of breathing, movement, and the ancient philosophy that informs both these practices.  Learn more...

Active Recovery: Low Back & Hip Pain
Great for disc issues, sciatica, hip pain, even the knees and feet. Read more...

Cardio Circuit
We all need well-designed cardio activity. This intimate class, limited to 10 students, could be your perfect beginning to a healthier heart. Read more...

Mat Pilates
Join us in a class that caters to beginners as well as those who may be familiar with this increasingly popular exercise method. Practice your Pilates at home using only your exercise mat. Read more...

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